CrossFit Bondi – CROSSFIT
Metcon
Metcon (No Measure)
20 Min EMOM
1. 4 Devils Press (22.5/15 Kg)
2. 12 Cal Row
3. 8 Burpee Box Jumps
4. 200 M Run
5. Rest
Metcon (No Measure)
20 Min EMOM
1. 12 KB Swings (32/24 Kg)
2. 6 DB Box Step Over
3. 12 KB SDHP
4. 5/5 DB Thrusters
5. Rest