Active Recovery

CrossFit Bondi – CROSSFIT

Metcon

Metcon (No Measure)

20 Min EMOM

1. 4 Devils Press (22.5/15 Kg)

2. 12 Cal Row

3. 8 Burpee Box Jumps

4. 200 M Run

5. Rest

Metcon (No Measure)

20 Min EMOM

1. 12 KB Swings (32/24 Kg)

2. 6 DB Box Step Over

3. 12 KB SDHP

4. 5/5 DB Thrusters

5. Rest

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