Week 4/8 MU Program

CrossFit Bondi – CROSSFIT

Strength Work

4/8 Weeks MU

4 Rounds

Max Beat Swings

Max Weight Strict/Weighted Pull Ups

30 Weighted Hollow Hold

Skill Work

MU Skills

5 MIn Spend

Banded MU

Rx+ Build Complex

1 TTB

1 MU

2 TTB

2 MU…

Metcon

Metcon (No Measure)

12 Min EMOM

1. 5 Push Jerks (135/95; 155/105; 185/115)

2. 15/12 Cal Bike

3. Rest

4. 15 TTB

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