This Is F#@%kED

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

100 DB Snatches (22.5/15 Kg)

100 Box Step Overs

100 Single Arm Thrusters

100 OH Lunges (1 Arm)

100 Push Press (1 Arm)

Every 3 Min one

Partner does

9/7 Cal Ski

Leave a Reply

×