CrossFit Bondi – THURSDAY THROW DOWN Metcon Metcon (Time) In Pairs 100 DB Snatches (22.5/15 Kg) 100 Box Step Overs 100 Single Arm Thrusters 100 OH Lunges (1 Arm) 100 Push Press (1 Arm) Every 3 Min one Partner does 9/7 Cal Ski
