Imagine this: You’re in your 40s, crushing WODs at CrossFit Bondi, feeling fitter than you did at 25. You’ve built muscle, dropped body fat, and maybe—without even knowing it—you’ve dramatically…
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Imagine hitting your 60s and still sprinting up the Bondi to Bronte trail, lifting your surfboard with ease, or chasing your grandkids through the sand. You move well, sleep better,…
Safe. Proven. Underused. Here’s why creatine deserves a place in every Bondi athlete’s toolkit — from early morning grinders to weekend warriors. In the world of functional fitness and high-performance…
At CrossFit Bondi, we’re not just about lifting heavier or moving faster — we’re about building strong, capable bodies that perform better in everyday life.That’s the heart of functional fitness…
Training day gyms like CrossFit Bondi are redefining fitness in Sydney. Learn what sets us apart
One of My All-Time Biggest Peeves: The Concept 2 Rower Damper Settings One of my all-time biggest peeves when going to a commercial gym is when I approach the Concept…
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