CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
500/400 Cal Row
While Partner Completes
5 Stone to Shoulder
5 Stone Squats
10 Burpees
10 KB SDHP (24/16 Kg)
10 KB OH Lunges
In Pairs
500/400 Cal Row
While Partner Completes
5 Stone to Shoulder
5 Stone Squats
10 Burpees
10 KB SDHP (24/16 Kg)
10 KB OH Lunges