CrossFit Bondi – CROSSFIT
Strength Work
Squat Clean
Squat Clean
12 Min EMOM
On the Min * 3: 3-Pos Squat Clean (60%)
On the Min * 3: 2-Pos Squat Clean (65%)
On the Min * 6 : 1 Squat Clean (Climbing)
Metcon
Metcon (Time)
3 Rounds
60 Air Squats
21/15 Cal Bike/Ski
10 Hang Power Cleans (155/105)
Metcon (Time)
1 KM Row