CrossFit Bondi – CROSSFIT
Weightlifting
3 Pos Snatch
5 rounds
Every 90 Sec
1 high hang snatch + 1 hang snatch + 1 snatch
(Work up to a max for the day)
Metcon (Weight)
Snatch grip push press
4 rounds – Every 90 Sec
4 snatch push press + 1 rope climb legless
Metcon
Metcon (Time)
25 Calorie row
25 toes to bar
25 calorie row
15 strict toes to bar
25 calorie row