CrossFit Bondi – CROSSFIT
Weightlifting
Snatch EMOM
12 Min EMOM
1 – 4: Power Snatch + Hang Squat Snatch + Snatch Balance
5 – 8: 2 Hang Squat Snatch
9 – 12: 2 Squat Snatch
Metcon
Metcon (Time)
For time
50 Cal Row
40 DB Floor Press (25/17.5 Kg)
30 Burpee Box Jump-Overs
40 Cal Row
30 DB Floor Press
20 DB Deadlifts
30 Cal Rowing
20 DB Floor Press
10 DB Box Step Over