CrossFit Bondi – BONDI BARBELL CLUB
Weightlifting
Good Mornings
6 Min EMOM
5 Good Mornings
(Building Weight)
Sots Press
4 * 3 (Building Weight)
Snatch Balance
4 * 2 Snatch Balnce
Power Snatch
6 Min
Build Heavy Double TnG Power Snatch
Metcon
Metcon (AMRAP – Reps)
4 Min AMRAP
20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2
Air Squats
3 Power Snatches (135/95)