CrossFit Bondi – CROSSFIT

Strength Work

Bench

4 Rounds

10 Barbell Bench

21’s DB Bicep Curls

Max Push Ups

Metcon

Metcon (AMRAP – Reps)

10 * 2 Min On/1 Min Off

1 Squat Clean 225/135

10 Pull Ups

Max Wall Balls

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