CrossFit Bondi – CROSSFIT
Strength Work
Strict Press
Every 2 Min Sec * 5
3 Strict Press
4 Push Press
5 Push Jerk
(Building Weight)
Into 20 Banded Tricep Push Down
Metcon
Metcon (AMRAP – Reps)
1 Min On/ 1 Min Off * 4
3 Deadlifts (245/165)
Into Max Wall Balls
Rest 2 Min
1 Min On/1 Min Off * 4
3 Squat Cleans (185/115)
Into Max TTB