CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Teams of 3
120 Front Squats (155/95)
400m Team Run
120 Pull Ups
100 Cal Bike
120 Burpee Box Jumps
100 Cal Ski
120 Wall Balls
400m Team Run
In Teams of 3
120 Front Squats (155/95)
400m Team Run
120 Pull Ups
100 Cal Bike
120 Burpee Box Jumps
100 Cal Ski
120 Wall Balls
400m Team Run