Saturday Pairs

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

2 Rounds

600 M Run

200 KB Swings (24/16 Kg)

600 M Row

100 Goblet Squats

50 Cal Ski

50 Deadlifts (155/115)

25 Cal Bike

25 Burpees

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