CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs 10 Rounds 30 DB Squats (22.5/15 Kg) 3 Synchro Burpees 20 DB Split Snatch 3 Synchro Burpees 10 Thrusters (95/55) 200 M Run Odd Round 30 Cal Ski/Bike Even Round
