CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
10 Rounds
30 DB Squats (22.5/15 Kg)
3 Synchro Burpees
20 DB Split Snatch
3 Synchro Burpees
10 Thrusters (95/55)
200 M Run Odd Round
30 Cal Ski/Bike Even Round
In Pairs
10 Rounds
30 DB Squats (22.5/15 Kg)
3 Synchro Burpees
20 DB Split Snatch
3 Synchro Burpees
10 Thrusters (95/55)
200 M Run Odd Round
30 Cal Ski/Bike Even Round