CrossFit Bondi – CROSSFIT
Metcon
Partner Chipper Fight Gone Bad (Time)
For time:
150 Wall Balls (20/14″)
150 Sumo Deadlift High Pull (75/55lb)
150 Box Jumps (24/20″)
150 Push Press (75/55lb)
150 Calorie Row
For time:
150 Wall Balls (20/14″)
150 Sumo Deadlift High Pull (75/55lb)
150 Box Jumps (24/20″)
150 Push Press (75/55lb)
150 Calorie Row