CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
10 Rounds
15 Wall Balls
15 Burpees
15 Cal Row
15 DB Thrusters (22.5/15 Kg)
600m Run Buy Out
In Pairs
10 Rounds
15 Wall Balls
15 Burpees
15 Cal Row
15 DB Thrusters (22.5/15 Kg)
600m Run Buy Out