CrossFit Bondi – THURSDAY THROW DOWN
Announcement
Hey crew on Saturday 25 May me, Luis and Danny are going to do the row marathon indi and Rich Sands and Matthew WS as a team. If any one want to join us as indi or team let me know and we can set you up a spot. On the 25th there will only be a 7:00 and a 8:00 class.
Metcon
Metcon (AMRAP – Reps)
In Pairs
Part 1
In a 5min Window
60/45 Cal Bike
Time Remaining:
Max Overhead Squats (135/95)
Rest 2min
Part 2
In a 5min Window
50/35 Cal Bike
Time Remaining:
Max Thrusters (155/105)
Rest 2min
Part 3
In a 5min Window
40/30 Cal Ski
Time Remaining
Max Hang Squat Cleans (185/125)
Rest 2min
Part 4
In a 5min Window
30/21 Cal Ski
Time Remaining
Max Deadlifts (225/155)
Four scores – total reps from each part.