Murph Demarcation

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

For Time (with a Partner)

Buy-In:

1000 meter Row

800 meter Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800 meter Run

30 Pull-Ups

60 Push-Ups

90 Air Squats

800 meter Run

20 Pull-Ups

40 Push-Ups

60 Air Squats

800 meter Run

Buy-Out:

1000 meter row

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