CrossFit Bondi – CROSSFIT

Metcon

Snatch & C2B

10 Chest to Bar

10 Power Snatch

8 C2B

8 Power Snatch

6 C2B

6 Power SNatch

4 C2B

4 Power Snatch

2 C2B

2 Power Snatch

(Building Weight on Snatch)

(Rest 30 Sec After each Set)

Metcon

Metcon (Time)

600 M Run

50 OH Squats (95/65)

400 M Run

40 Hang Power Cleans

200 M Run

30 Burpees

100 M Run

20 Push Press

Leave a Reply

×