CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs 400 M Run Grace (30 C&J) 135/95 400M Run Isabel (30 Snatches) 50 Cal Bike/Ski DT ( 5 Rds of 12 Deadlifts, 9 Power Cleans, 6 Jerks) 50 Cal Bike/Ski Kalsu (100 Thrusters)
