Merry Christmas!!!

CrossFit Bondi – BEAST

Metcon (Time)

Lifting

15 min to establish a snatch 1RM

15 min to establish a C&J 1RM

Metcon

12 Days of Christmas

1 – 20 double unders

2 – Snatch 135/95

3 – Muscle up

4 – Box jump 30/24

5 – S20 135/95

6 – Clean 135/95

7 – Burpee

8 – TTB

9 – HSPU

10 – FR Lunge 135/95

11 – Pull-ups

12 – Sandbag Clean 150/100

Fun

HSW Obstacle

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