CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
400m Run
200m Row
While partner chips away at
100 Wall Balls
100 DB Box Step Overs (22.5/15 Kg)
50 Devils Press
50 SA DB Cluster
In Pairs
400m Run
200m Row
While partner chips away at
100 Wall Balls
100 DB Box Step Overs (22.5/15 Kg)
50 Devils Press
50 SA DB Cluster