CrossFit Bondi – CROSSFIT
Strength Work
OH Lunge
On 0:00 – 10 OH Alt Lunges (115/80)
On 2:00 – 8 OH Alt Lunges (135/95)
On 4:00 – 6 OH Alt Lunges (165/115)
On 6:00 – 4 OH Alt Lunges (185/135)
On 8:00 – 2 OH Alt Lunges (205/145)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
6 DB Thrusters (22.5/15 Kg)
12 DB Box Step Overs
15 Burpee Box Jumps
200m Run
Metcon (Time)
21 – 15 – 9
HSPU
DB OH Lnge