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CrossFit Bondi – CROSSFIT

Extra Comments

U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, NC, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations.


Metcon (Time)

4 Rounds For Time

800 meter Run

40 Pull-Ups

70 Push-Ups


Throw in a Round of Heavy DT after each round

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