CrossFit Bondi – CROSSFIT
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, NC, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations.
4 Rounds For Time
800 meter Run
Throw in a Round of Heavy DT after each round