CrossFit Bondi – THURSDAY THROW DOWN
In Pairs Coffland
Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform:
In memory of U.S. Army Spc. Christopher J. Coffland
75 thrusters 45-lb. barbell
75 wall-ball shots
If you’ve got a 20-lb. vest or body armor, wear it.
In memory of Army Spc. Hilda Clayton