CrossFit Bondi – CROSSFIT
Gymnastics
HSPU Conditioning
4 Rounds
3 Barbell Strict Press @ 80%
10 DB Side Raises
30 Sec Partner assisted free stand
Metcon
Metcon (Time)
Every 4 Min for 5 Rounds
21 Wallballs
9/9 DB Push Press (25/17.5 Kg)
15/12 Cal Bike