CrossFit Bondi – CROSSFIT
Gymnastics
Shoulder
3 Rounds
10 Straight Leg WB
20 Empty Bar Strict Press
5 Strict HSPU
6 Shoulder Taps
Skill Work
MU
5 Min Spent on MU Skill
Metcon
Metcon (5 Rounds for time)
Every 4 Min for 5
5 Bupee Box Jumps
10 KB OH Lunge (24/16 Kg)
15 KB Swings
20 Box Jumps