CrossFit Bondi – CROSSFIT
Strength Work
Snatch Pull
4 * 3 @ 110%
Snatch EMOM
10 Min Snatch EMOM
ODD: 1 Power + 1 Hang Squat Snatch
Even: 3 TnG Squat Snatch + 1 Snatch Balance
Metcon
Metcon (Time)
3 Rounds
400 M Run
21 DB Floor Press (22.5/15 Kg)
15 DB Split Snatch
9 Devils Press