CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
Double DT
After Round 1 – 3 – 5 – 7 – 9
400 M Run
After Round 2 – 4 – 6 -8 10
10 Squat Cleans
In Pairs
Double DT
After Round 1 – 3 – 5 – 7 – 9
400 M Run
After Round 2 – 4 – 6 -8 10
10 Squat Cleans