CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
Accumulate 150/120 Cal Bike
while partner works through
30 Devils Press (22.5/15 Kg)
60 DB Hang Squat Cleans
90 DB Push Press
Rest 1 Min
Accumulate 150/120 Cal Ski
while partner works through
30 Burpee Pull Ups
60 TTB
90 Air Squats
Rest 1 Min
Accumulate 150/120 Cal Row
while partner works through
30 Pull Ups
60 HR Push Ups
90 DB Deadlifts
change partners at anytime