CrossFit Bondi – CROSSFIT
Strength Work
Tempo Deadlift
7 * 3
Regular pull off ground,
5 Sec negative.
Super
10 TTB/V – Snaps
Metcon
Metcon (No Measure)
20 Min EMOM
1: 5 Power Snatches + 5 OH Squats (95/65)
2: 12/9 Cal Ski
3: 5 Thrusters + 5 Push Press
4: 12/9 Cal Bike