CrossFit Bondi – CROSSFIT
Weightlifting
Clean & Jerk
Every 30 sec for 30 reps
1 Clean & Jerk
Building Weight
Metcon
Metcon (Time)
10 rounds
8 Hang Squat Clean (115/65)
8/6 Cal Bike/Ski
8 TTB
Every 30 sec for 30 reps
1 Clean & Jerk
Building Weight
10 rounds
8 Hang Squat Clean (115/65)
8/6 Cal Bike/Ski
8 TTB