CrossFit Bondi – BONDI BARBELL CLUB
Weightlifting
Good Mornings
5 *3
(Building Weight)
Clean Pull (4 * 3 @ 90%)
Clean Complex
4 Sets
3 * TnG Power Clean + 2 Front Squats + 1 Push Jerk + 1 Split Jerk
Metcon
1 RM DT
3 Rounds to build heaviest Round of Unbroken DT
(Not allowed to drop the bar on a round)
(Rest 2 Min after each round)