CrossFit Bondi – CROSSFIT Strength Work Front Squat E2MOM 4 *3 @ 85 % Then 6 Min EMOM 5 Reps @ 65% Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups ABS 8 Min EMOM 1: 30 Sec L-Sit 2: 20 V – Snaps
