CrossFit Bondi – CROSSFIT Metcon Metcon (Time) For Time 2000M Ski Every 500M do 10 Burpee Box Jumps 2000M Row Every 500M do 20 Wall Balls 100 Cal Bike Every 20 Cal Do 5 Devil Press and 10 Squats (22.5/15 Kg) 600 M Run
