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Aerobic Wednesday

CrossFit Bondi – CROSSFIT


Metcon (Time)

For Time

2000M Ski

Every 500M do 10 Burpee Box Jumps

2000M Row

Every 500M do 20 Wall Balls

100 Cal Bike

Every 20 Cal Do 5 Devil Press and 10 Squats (22.5/15 Kg)

600 M Run

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