CrossFit Bondi – CROSSFIT
Metcon
Metcon (No Measure)
20 Min EMOM
1. 5 Devils Press (22.5/15 Kg)
2. 7 Burpee Box Jumps
3. 12/9 Cal Ski.
4. 15/12 Cal Bike
5. Rest
REST
3 Min
Metcon
Metcon (2 Rounds for time)
Every 10 Min * 2
400 M Run
20 Burpees to Plate
200 M run
20 TTB
AMRAP DB OH Lunge to 8:00 mark