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Aerobic Capacity

CrossFit Bondi – CROSSFIT


Please make sure to let me know about the Xmas party by the end of today so I can finalise the booking. Thanks Team


Metcon (AMRAP – Rounds and Reps)

In Pairs 35 Min AMRAP

Partner on Rower rows until Partner 2 has Completed

600m Run

40 Double Unders

10/10 DB Push Press 22.5/15 Kg)

10 Burpees

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