CrossFit Bondi – CROSSFIT Metcon Metcon (No Measure) 40 Min EMOM 1: 15/12 Cal Row 2: 15 KB Swing (32/24 Kg) 3: Rest 4: 12/9 Cal Ski 5: 15 KB SDHP 6: 15/12 Cal Bike 7: Rest 8: 20 Wall Balls
