CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
4 Rounds
500 M Row
10 HSPU
500 M Ski
15 Burpee Box Jump
20/15 Cal Bike
10 DB Box Step Ups (22.5/15 Kg)
4 Rounds
500 M Row
10 HSPU
500 M Ski
15 Burpee Box Jump
20/15 Cal Bike
10 DB Box Step Ups (22.5/15 Kg)