CrossFit Bondi – CROSSFIT
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Rounds
12 Min AMRAP
9 Cal Ski
12 Burpees Pull Ups
15 DB Deadlifts (22.5/15 Kg)
18 TTB
21 Cal Row
After AMRAP directly into
1.2 Km Run
2 Rounds
12 Min AMRAP
9 Cal Ski
12 Burpees Pull Ups
15 DB Deadlifts (22.5/15 Kg)
18 TTB
21 Cal Row
After AMRAP directly into
1.2 Km Run