CrossFit Bondi – CROSSFIT Metcon Metcon (AMRAP – Rounds and Reps) 2 Rounds 12 Min AMRAP 9 Cal Ski 12 Burpees Pull Ups 15 DB Deadlifts (22.5/15 Kg) 18 TTB 21 Cal Row After AMRAP directly into 1.2 Km Run
