CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
20 Min EMOM
1: 15/12 Cal Bike
2: 15 KB Swings (32/24 Kg)
3: 7 Burpees + 7 TTB
4: 10 DB Snatches (22.5/15 Kg) + 5/5 Push Press
5: Rest
After 20 Min directly into
2 Rounds
600 M Run
50 Air Squats
50 Ab-Mat Sit Ups