Weightlifting

By December 4, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Snatch Complec

8 Min EMOM

1 Muscle Snatch + 1 Overhead Squat

Build Heavy Set

Snatch Complex

8 Min EMOM

3 position snatch

1 high hang snatch + 1 hang snatch + 1 snatch

Metcon

Metcon (5 Rounds for time)

5 rounds – Every 3 min * 5

50 Double unders

5 DB deadlift

5 DB power clean

5 DB front squat

5 DB push press

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