Weightlifting FUN

By December 16, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Weightlifting

Sots Press (From Front Rack)

4 * 3 (Building Weight)

Snatch Complex

5 * 1 Squat Snatch + 1 Behind the Neck Snatch Press + 1 Drop Snatch + 1 Hang Squat Snatch + 1 OH Squat

Stone and Clean

4 * 30 Sec Stone Hold

into 3 TnG Squat Clean

Max Height Box Jump (Distance)

Max Height Box Jump

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