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Weightlifting

By March 12, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Snatch

10 Min EMOM

Odd: 1 muscle snatch + 1 Snatch balance (no dip)

Even: 3 max height box jump

Snatch

5 * Every 90 Sec

3 Snatch (work up to a max triple)

Metcon

Metcon (6 Rounds for time)

6 * 1 Min On/30 Sec Off

3 Power Cleans (95/65)

6 Burpees Over Bar

9 SOH

(Depending on skill, weight or time used Coach will scale either with weight or reps)

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