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Week 10/12 Squat

By March 15, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Squat Hatch

Back squat

60%x5 reps

65%x5 reps

70%x 5 reps

75%x 5 rep

Front Squat Hatch

Front squat

60%x 5 reps

65%x 5 reps

70%x 5 reps

70%x 5 reps

Metcon

Metcon (Time)

30 Wall Balls

21 2-arm KB front squat

21 Ring Dips

20 Wall Balls

15 2-arm KB front squat

15 Rung dips

10 Wall Balls

9 2-arm KB front squat (2×24/16 kg)

9 ring dips

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