Wednesday Aerobic Capacity

By July 30, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

30 Min EMOM

1: 7 Devils Press (22.5/15 Kg)

2: 15 Wall Balls

3: 15/12 Cal Bike

4: Rest

5: 3 Snatches (185/115)

6: 15/12 Cal Ski

Rest 2 Min

For Time

30 Burpees to Plate

30 TTB

(Log Scores)

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