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Tuesday Gymnastics

By March 2, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Gymnastics

MU Development Week 2/8

4 Rounds

5 Strict Pull Ups/Weighted

10 Sec False Grip Hang

5 Hips To Bar Kip

10 Supine Banded Pull Overs

(For Quality Not Time)

Metcon

Metcon (No Measure)

20 Min EMOM

1. 200/150 M Row

2. 10 TTB (Rx+ 15)

3. Rest

4. 5 Hang Power Snatch + 5 Hang Power Cleans (95/65)

5. 6 Double KB Clean & Jerk (24/16 Kg)

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